Weigh In record (no journal entry) for 30 January 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2019:
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1337 kcal
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Fat: 47.38g | Prot: 106.23g | Carb: 116.31g.
Breakfast: Calvo Tonnikalaa Kasviöljyssä, Raejuusto (Rasvaton), Salaatti, Tomaatit, Herbalife Proteiinijuomajauhe, Maitokolmio Fit Maitorahka, Mansikat, Annamaijan Gluteeniton Kaurainen Sämpylä, Kananmunan Valkuainen, Philadelphia Lightest 3%, Annamaijan Gluteeniton Kaurainen Sämpylä, Atria Perhetilan Kanafilee Ohuen Ohut. Lunch: Rainbow Tex Mex Chunky Salsa, Creme Bonjour Ruohosipuli, Rainbow Broilerin Fileepihvi, Santa Maria Tortilla With Whole Wheat. Dinner: Riisi (Ruskea, Kypsennetty), Atria Kevyt 5% Kalkkunanakki, Paistettu Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Valkoinen Tankoparsa. Snacks/Other: Fazer Pure Dark 70% Cocoa, Fazer Pure Dark 70% Cocoa, Fazer Pure Dark 70% Cocoa. more...
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1845 kcal
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Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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