Weigh In record (no journal entry) for 28 June 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2510 kcal
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Fat: 43.00g | Prot: 102.03g | Carb: 303.30g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Baked Tostitos Scoops, Salsa (Ready to Serve), 6" Buffalo Chicken, Pico De Gallo Salsa, Accelorade, gnc. Dinner: Dry Roasted Almonds, D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean). Snacks/Other: Red Bull Energy Drink, Light Beer. more...
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2945 kcal
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Activities & Exercise:
walk run 5k - 58 minutes, yoga - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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