Greg4040's Journal, 22 June 2010

220.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 27.00g | Prot: 79.50g | Carb: 149.00g.   Breakfast: Light Beer. Lunch: Accelorade, Chocolate Deluxe High Protein Bar. Dinner: tai pei chicken noodle stir fry for two. Snacks/Other: Light String Cheese, Dry Roasted Almonds (Emerald), gnc. more...

2926 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, p90x - 1 hour. more...