Greg4040's Journal, 13 June 2010

222.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 20.88g | Prot: 65.15g | Carb: 95.62g.   Breakfast: Canadian Bacon, Accelorade. Lunch: gnc. Dinner: Light Lemonade, Apple Slices, Provolone Cheese, 6" Buffalo Chicken. more...

3021 kcal

Activities & Exercise: p90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...