Weigh In record (no journal entry) for 29 January 2019
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147.2 lb
Lost so far: 60.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2019:
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1200 kcal
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Fat: 51.72g | Prot: 62.50g | Carb: 134.16g.
Breakfast: Great Value Skim Milk, Bananas, Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naturegg Eggs. Lunch: Kraft Honey Mustard Dressing, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Honey Ham Luncheon Meat, Kraft Light Mayonnaise, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: DiGiorno 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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 Comments
Nice drop...getting close to the blue line too!!
29 Jan 19 by member: Steven Lloyd
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29 Jan 19 by member: jmb3450
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