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teman2 ada gak yg bru mulai diet trs diajak nge mall ama suami?? dilema gue takut ke goda makanan. share donk pengalaman kalian biar gak ke goda makan. aq diet ocd. makasih
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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794 kcal
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Fat: 35.22g | Prot: 27.85g | Carb: 90.96g.
Breakfast: Mie Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Sus, Teh Tawar, Air. more...
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losing 11.0 lb a week
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