Weigh In record (no journal entry) for 28 January 2019
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2082 kcal
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Fat: 57.18g | Prot: 92.54g | Carb: 320.17g.
Breakfast: Coffee, Blackberries, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch. Lunch: Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Power Up Antioxidant Trail Mix, Dannon Oikos Triple Zero - Salted Caramel, Clementines, Celery, Blue Diamond Lightly Salted Almonds (14g), Baby Carrots, Wild Selections Salmon Fillets, Pistachio Nuts. Dinner: Raspberries, Chobani Less Sugar Greek Yogurt Vanilla Mocha Crunch, V8 V-Fusion Sparkling Black Cherry Pomegranate, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Famous Dave's Signature Spicy Pickle Chips, City Barbeque Sweet Vinegar Slaw, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, Coffee, Coffee, Apples, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot. more...
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losing 1.4 lb a week
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