Weigh In record (no journal entry) for 28 January 2019
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374.8 lb
Lost so far: 28.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1210 kcal
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Fat: 15.19g | Prot: 55.91g | Carb: 214.54g.
Breakfast: Toasted White Bead (No Salt), Mott's Original Applesauce (Container). Lunch: Kidney Beans (Canned), Corn, Broccoli, Chicken Breast, White Rice. Dinner: Penne, Chicken Stock, White Bread, Bananas. more...
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gaining 0.1 lb a week
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