Weigh In record (no journal entry) for 07 October 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2007 kcal
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Fat: 96.27g | Prot: 73.37g | Carb: 168.76g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: French Onion Dip, Wavy Original Potato Chips, Oven Roasted Chicken Breast, Whole Wheat Bread, Swiss Cheese . Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Tortilla Chips (White Corn) , Smokehouse Almonds, Bourbon, Butter Lover's Microwave Popcorn. more...
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2293 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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