Weigh In record (no journal entry) for 28 January 2019
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213.4 lb
Lost so far: 73.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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859 kcal
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Fat: 50.41g | Prot: 44.44g | Carb: 62.90g.
Breakfast: Coffee-Mate Chocolate Raspberry Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, Baby Spinach, Sweet Onions , Mushrooms , Kraft American Cheese Slice. Lunch: Whole Foods Market Apricot Fruit Spread, Butter , Arnold Whole Grain Classics 12 Grain Bread, Extra Virgin Olive Oil, G Hughes Sugar Free Ketchup, Onions , Baby Spinach. Dinner: Sweet Italian Links Sausage , G Hughes Sugar Free Ketchup, Spinach , Butterball Everyday Turkey Bacon. Snacks/Other: Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cheese-Filled Pastry. more...
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gaining 0.5 lb a week
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