Weigh In record (no journal entry) for 28 January 2019
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274.8 lb
Lost so far: 56.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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571 kcal
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Fat: 27.84g | Prot: 40.57g | Carb: 53.04g.
Breakfast: Quest Birthday Cake Protein Bar, Progresso Chicken & Herb Dumplings Soup, Broccoli, Market Day Meatloaf Topped with Catsup. Snacks/Other: Coca-Cola Vanilla Coke Zero (Can). more...
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losing 0.3 lb a week
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