christophernorton's Journal, 28 January 2019

175.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3493 kcal

Fat: 82.32g | Prot: 173.38g | Carb: 280.10g.   Breakfast: Coleslaw, Yoplait Greek 100 Yogurt - Vanilla, Blueberries, HEB Fully Cooked Bacon, HEB Bake Shop 100% Whole Wheat Hamburger Buns, HEB Real Egg Original, Great Value Shredded Mild Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Blueberries, Kraft Zesty Italian Anything Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Snacks/Other: Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, Yoplait Greek 100 Yogurt - Vanilla, Yoplait Greek 100 Yogurt - Vanilla, Blueberries. more...

4138 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 23 minutes. more...