Weigh In record (no journal entry) for 06 October 2012
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2480 kcal
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Fat: 41.90g | Prot: 97.31g | Carb: 276.17g.
Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine , White Potatoes (Flesh and Skin, Baked) , White Potatoes (Flesh and Skin, Baked) , Merlot Wine , Low Carb Whole Wheat Tortilla. Dinner: Dinner Rolls, Ceasar Parmesan Shrimp, Mixed Vegetables (Drained Solids, Canned), Pepper Steak (Small), Baked Potato (Peel Eaten), Merlot Wine . Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz), Potatoes (Skin, Without Salt, Baked) , Merlot Wine , Whole Wheat Tortillas. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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