Flatblister's Journal, 06 October 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 78.60g | Prot: 133.85g | Carb: 184.45g.   Breakfast: Banana, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla, Peanut Butter. Lunch: Spinach Souffle , Blueberries (Unsweetened, Frozen), 2% Fat Milk, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Dinner: Bud Light Beer, Cheese Thin Crust Pizza (Large). Snacks/Other: 100% Natural Cereal - Oats, Raisins & Honey, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

2995 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...