Weigh In record (no journal entry) for 27 January 2019
|
148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2019:
|
1188 kcal
|
Fat: 62.92g | Prot: 68.72g | Carb: 102.33g.
Breakfast: Avocados, Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naturegg Eggs. Lunch: Kraft Honey Mustard Dressing, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Honey Ham Luncheon Meat, Kraft Light Mayonnaise, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Hawaiian Punch Fruit Juicy Red, Daisy Sour Cream, Kraft Deli Deluxe American Cheese Slices, Ron's Low cal Chili. Snacks/Other: Schiff Move Free. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|