Weigh In record (no journal entry) for 26 January 2019
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1529 kcal
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Fat: 34.93g | Prot: 142.13g | Carb: 164.68g.
Breakfast: Tangerines (Mandarin Oranges) , Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fiber, Advocare White Chocolate Peppermint Meal Replacement Shake. Dinner: wildtree Wildtree Ranch Chicken Chili. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Quest Tortilla Style Protein Chips Ranch. more...
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gaining 0.7 lb a week
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