Weigh In record (no journal entry) for 26 January 2019
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115.5 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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3811 kcal
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Fat: 163.01g | Prot: 186.87g | Carb: 341.28g.
Breakfast: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Beef Steak. Dinner: Steak n Shake Cookie Dough Milk Shake (Large), Miller Brewing Company Lite Beer (Bottle), Cheddar Cheese , Tortilla, Chicken. more...
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losing 0.9 lb a week
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