Weigh In record (no journal entry) for 26 January 2019
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148.2 lb
Lost so far: 59.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1191 kcal
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Fat: 46.24g | Prot: 51.56g | Carb: 144.70g.
Breakfast: M&M's M&M's 100 Calories Pack, Naturegg Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Blood Oranges. Lunch: Great Value Skim Milk, Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Buffalo Sauce, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Italian Herbs & Cheese Bread. Dinner: Bananas, Kroger Baby Carrots, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Sugar Free Syrup, Five Guys Bun, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Subway Processed American Cheese. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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