Weigh In record (no journal entry) for 26 January 2019
|
133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
690 kcal
|
Fat: 31.84g | Prot: 79.72g | Carb: 25.83g.
Breakfast: Great Value Half & Half, Canadian Bacon, Egg, Countryside Creamery Half & Half, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Publix Boneless Skinless Chicken Breast, Mustard, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Collards (from Fresh, Fat Not Added in Cooking), Soy Sauce. Snacks/Other: Vlasic Baby Kosher Dills, Vlasic Baby Kosher Dills. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|