Weigh In record (no journal entry) for 05 October 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2482 kcal
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Fat: 114.64g | Prot: 121.42g | Carb: 189.37g.
Breakfast: Peanut Butter, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Banana. Lunch: 100% Natural Cereal - Oats, Raisins & Honey, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Sweet Potato (Mashed, Canned) , Spinach Souffle , Italian Sausage. Snacks/Other: Mozzarella Cheese Sticks (3), Bourbon. more...
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2731 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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