Weigh In record (no journal entry) for 25 January 2019
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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731 kcal
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Fat: 46.16g | Prot: 61.44g | Carb: 21.05g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Butterball Everyday Turkey Bacon, Egg, Countryside Creamery Half & Half, Great Value Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Mayo with Olive Oil, Mustard, French's Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat) . Dinner: Soy Sauce, Cooked Collards (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (with Peel). more...
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losing 2.8 lb a week
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Faye Austin's weight history
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