Weigh In record (no journal entry) for 25 January 2019
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1195 kcal
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Fat: 45.06g | Prot: 52.06g | Carb: 144.28g.
Breakfast: Trader Joe's Blood Oranges, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naturegg Eggs, M&M's M&M's 100 Calories Pack. Lunch: Great Value Skim Milk, Bean and Rice Soup. Dinner: Subway Processed American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Light Mayonnaise, Five Guys Bun. Snacks/Other: Schiff Move Free. more...
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losing 5.6 lb a week
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