Weigh In record (no journal entry) for 24 January 2019
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149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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1191 kcal
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Fat: 47.87g | Prot: 90.44g | Carb: 103.47g.
Breakfast: Great Value Skim Milk, M&M's M&M's 100 Calories Pack, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Great Value Skim Milk, Butterball Turkey Pastrami, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Apples. Dinner: Great Value Skim Milk, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Baby Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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losing 22.4 lb a week
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