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I am not sure just why the scales are up some... but.. I do feel I am holding fluid.. not sure why on that either but maybe the salt in the smoked pork chops last night as I do not eat a lot of salt ever...but I sure feel it this am.....So.. today I will eat mostly eggs and salad and see if I can get things back to where they were......this is strange.. as I do not let up on my Low Carb way of eating..
have a great day
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140.1 lb
Lost so far: 21.9 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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gaining 0.5 lb a week
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