Date started: 04 Jul 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
Lifetime Maintenance Phase:
23 Sep 18	138.3 lb	100%
26 Aug 18	140.2 lb	100%
15 Jul 18	139.6 lb	100%
30 Jun 18	140.7 lb	100%
16 Jun 18	141.6 lb	100%
19 May 18	140.7 lb	100%
19 Apr 18	138.0 lb	100%
14 Mar 18	142.7 lb	100%
28 Feb 18	136.7 lb	100%
26 Feb 18	139.7 lb	100%
07 Feb 18	141.7 lb	Reasonably Well
10 Jan 18	141.0 lb	100%
11 Dec 17	139.0 lb	100%
30 Oct 17	141.2 lb	100%
06 Feb 17	143.0 lb	100%
28 Nov 16	144.0 lb	100%
31 Oct 16	148.0 lb	100%
26 May 16	141.3 lb	100%
Pre-Maintenance Phase:
03 Feb 16	139.5 lb	100%
06 Jan 16	141.8 lb	Reasonably Well
20 Dec 15	141.1 lb	100%
12 Sep 15	141.0 lb	100%
16 Jul 15	141.1 lb	100%
04 Jun 15	140.6 lb	100%
Ongoing Weight Loss Phase (OWL) :
07 May 15	141.3 lb	100%
23 Apr 15	140.6 lb	100%
19 Apr 15	142.1 lb	100%
08 Mar 15	145.2 lb	100%
01 Nov 14	142.0 lb	100%
28 Jun 14	132.0 lb	100%
11 Jan 14	135.6 lb	Reasonably Well
28 Dec 13	136.0 lb	Reasonably Well
30 Nov 13	132.0 lb	100%
16 Nov 13	128.6 lb	100%
02 Nov 13	129.3 lb	100%
19 Oct 13	128.8 lb	100%
21 Sep 13	134.3 lb	Reasonably Well
13 Jul 13	135.5 lb	100%
22 May 13	135.8 lb	Reasonably Well
17 May 13	136.5 lb	100%
22 Mar 13	136.2 lb	100%
30 Nov 12	138.3 lb	100%
04 Oct 12	140.1 lb	100%
26 Jul 12	135.5 lb	100%
28 Jun 12	135.8 lb	100%
26 Jun 12	136.0 lb	100%
12 Jun 12	136.2 lb	100%
29 May 12	137.1 lb	100%
01 May 12	151.0 lb	Reasonably Well
24 Apr 12	150.8 lb	100%
Induction Phase:
13 Sep 11	157.7 lb	100%
04 Jul 11	162.0 lb	100%

Date started: 27 Jan 08

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 178.0 lb
Ongoing Weight Loss Phase (OWL) :
17 Aug 09	164.0 lb	Reasonably Well
29 Jan 09	159.0 lb	100%
15 Jan 09	155.0 lb	100%
28 Aug 08	158.0 lb	100%
14 Aug 08	157.0 lb	100%
31 Jul 08	158.0 lb	Reasonably Well
17 Jul 08	157.0 lb	100%
03 Jul 08	157.0 lb	100%
19 Jun 08	157.0 lb	100%
05 Jun 08	161.0 lb	100%
22 May 08	165.0 lb	100%
08 May 08	167.0 lb	100%
01 May 08	169.0 lb	100%
17 Apr 08	172.0 lb	Reasonably Well
20 Mar 08	171.2 lb	100%
14 Mar 08	175.5 lb	Reasonably Well
Induction Phase:
29 Feb 08	173.0 lb	Reasonably Well
01 Feb 08	173.0 lb	Reasonably Well
27 Jan 08	178.0 lb	Not Applicable