smta1's Journal, 04 October 2012

221.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 68.08g | Prot: 37.62g | Carb: 199.13g.   Breakfast: Milk & Granola Bars - Strawberry. Dinner: Roasted Potato. more...

2839 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...