Weigh In record (no journal entry) for 04 October 2012
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1886 kcal
|
Fat: 85.21g | Prot: 105.72g | Carb: 174.02g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Dinner: Italian Sausage, Spinach Souffle, Sweet Potato (Mashed, Canned). Snacks/Other: Oikos Greek Nonfat Honey Yogurt , 100% Natural Cereal - Oats, Raisins & Honey, Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Frozen Strawberries. more...
|
|
2866 kcal
|
Activities & Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|