Weigh In record (no journal entry) for 23 January 2019
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2529 kcal
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Fat: 80.41g | Prot: 103.38g | Carb: 331.79g.
Breakfast: Blackberries, Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Vanilla Almond Cereal, Kashi GOLEAN Chocolate Crunch. Lunch: Whole Foods Market D'Anjou Pears, Dannon Oikos Triple Zero - Salted Caramel, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Wild Selections Salmon Fillets, Grape Tomatoes, Blue Diamond Lightly Salted Almonds (14g), Coffee, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Liberte Lemon Whole Milk Yogurt, Red Table Wine, Extra Virgin Olive Oil, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Angelic Bakehouse Sprouted Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine. Snacks/Other: Aquafina Water (16.9 oz), Nice! Yogurt Covered Pretzels, Clementines, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee, Coffee. more...
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steady weight
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