Weigh In record (no journal entry) for 23 January 2019
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1673 kcal
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Fat: 65.66g | Prot: 125.36g | Carb: 140.15g.
Breakfast: Coffee, Half and Half Cream, Extra Virgin Olive Oil, Egg. Lunch: Soft Boiled Egg, Apples, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - Lightly Salted, Tuna Fish Salad, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Roasted Broiled or Baked Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice, Clementines. more...
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losing 1.1 lb a week
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