Weigh In record (no journal entry) for 23 January 2019
|
152.8 lb
Lost so far: 55.0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 January 2019:
|
1192 kcal
|
Fat: 47.78g | Prot: 72.50g | Carb: 127.52g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Center Cut Bacon, Naturegg Eggs, M&M's M&M's 100 Calories Pack. Lunch: Apples, Daisy Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Butterball Turkey Pastrami, Great Value Skim Milk. Dinner: Great Value Skim Milk, Daisy Sour Cream, Subway Processed American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Butterball Turkey Pastrami, Hershey's 100 Calorie Hershey Bar. Snacks/Other: Schiff Move Free. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|