Weigh In record (no journal entry) for 03 October 2012
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1362 kcal
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Fat: 24.75g | Prot: 61.77g | Carb: 220.73g.
Breakfast: Raisins (Seedless) , Honey Nut Cheerios, 1% Fat Milk. Lunch: STFRS ORGNL ANML CRKR-BAG, Activia Light Fat Free Peach Yogurt, Original Barbecue Sauce, BBQ Pulled Pork, Flour Tortillas. Dinner: Spiced Wafers, Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Instant White Rice, Bangkok Padang Peanut Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: STFRS ORGNL ANML CRKR-BAG. more...
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1996 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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