Weigh In record (no journal entry) for 22 January 2019
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2341 kcal
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Fat: 80.66g | Prot: 122.32g | Carb: 266.73g.
Breakfast: Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Signature Fish Selection, Tesco German Salami , Tesco Finest Super Seeded Farmhouse Bread, Gouda Cheese, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Coffee (Instant), Nutramino Proteín XL Strawberry. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 6.2 lb a week
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