Weigh In record (no journal entry) for 24 May 2008
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2008:
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1824 kcal
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Fat: 72.64g | Prot: 120.06g | Carb: 171.80g.
Breakfast: avacado, sargento light string cheese, egg whites. Lunch: salad, shrimp salad, Sesame Bagel. Dinner: salmon, sweet potato. Snacks/Other: ricotta, eggplant appetizer, wasa crackers, Sugar Free Jello, ricotta. more...
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losing 7.0 lb a week
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