Weigh In record (no journal entry) for 27 June 2010
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200.8 lb
Lost so far: 38.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1964 kcal
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Fat: 57.97g | Prot: 143.52g | Carb: 251.94g.
Breakfast: Original Cereal, Organic Fat Free Milk, Apricot Preserves, Creamy Peanut Butter, ezekiel bread. Lunch: All Natural 1/3 Pound Turkey Burgers 95/5, Extra Crispy Golden Crinkles French Fried Potatoes, Sandwich Thins Multi-Grain, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Tomato Ketchup, Baby Spring Mix. Dinner: Pineapple, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), asparagus, Baby Spring Mix. Snacks/Other: Light String Cheese, Vanilla Ice Cream Sandwiches, Dark Chocolate Squares 60% Cacao, Bananas, Super Whey Protein Shot Fruit Punch, Mini Babybel Light Original. more...
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2783 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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