shermes's Journal, 27 June 2010

224.2 lb Lost so far: 30.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 92.62g | Prot: 84.77g | Carb: 294.75g.   Breakfast: Light Buttery Spread with Flax Oil, Buttermilk Waffles, Reduced Calorie Lite Syrup, Light Vanilla Soy Milk, Blueberries, Original Life Cereal. Dinner: 14" Hand Tossed Deluxe Feast Pizza, 14" Thin Crust Deluxe Feast Pizza. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...