Weigh In record (no journal entry) for 03 October 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1778 kcal
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Fat: 72.29g | Prot: 112.10g | Carb: 119.23g.
Breakfast: Banana, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Scrambled Egg (Whole, Cooked) , Swiss Cheese . Dinner: Meat Filled Ravioli. Snacks/Other: Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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