smta1's Journal, 03 October 2012

222.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 71.32g | Prot: 152.51g | Carb: 162.56g.   Breakfast: Milk & Granola Bars - Strawberry. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Euphoric energy drink. more...

2847 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...