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memulai pekerjaan baru.. memulai dengan bismilah ridhoi ya rabb.. lancarkan yaa rabb
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187.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1062 kcal
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Fat: 37.01g | Prot: 34.64g | Carb: 147.91g.
Breakfast: Indomie Indomie Mie Goreng Aceh, Bakpao. Lunch: Bakpao, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Air. more...
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gaining 5.5 lb a week
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 Comments
21 Jan 19 by member: binaaberry
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21 Jan 19 by member: kristiyanclub
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Kak di jurnalMu tggl 8 Jan udah bisa turun 1kg lhoo, semangatt 😇😇
21 Jan 19 by member: soraedha
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Iya.. Aq jg bingung. Itu pake timbangan manual. Trs pake timbangan digital bs smpe 85kg. Apa km jg gt.
21 Jan 19 by member: kristiyanclub
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nimbangnya pas bangun tidur apa sore2 hari gitu? 😆
21 Jan 19 by member: soraedha
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21 Jan 19 by member: kristiyanclub
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