Weigh In record (no journal entry) for 21 January 2019
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281.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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626 kcal
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Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.
Breakfast: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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losing 2.8 lb a week
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