Weigh In record (no journal entry) for 21 January 2019
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2731 kcal
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Fat: 73.98g | Prot: 169.29g | Carb: 230.60g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Egg, HEB Fully Cooked Bacon, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Tillamook Mozzarella. Lunch: Claussen Kosher Dill Pickle Halves, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Cobb Salad, Yoplait Greek 100 Yogurt - Vanilla, Blueberries, Chick-fil-A Waffle Potato Fries (Large). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Tilapia Fillets, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Blueberries, Yoplait Greek 100 Yogurt - Vanilla. more...
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2877 kcal
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Activities & Exercise:
Badminton - 2 hours and 45 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours and 43 minutes. more...
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steady weight
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