yazzer's Journal, 26 June 2010

195 in AM and 190.5 after 6.55 mile run

192.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3871 kcal

Fat: 122.54g | Prot: 167.23g | Carb: 384.55g.   Breakfast: Nonfat Vanilla Greek Yogurt, Banana. Lunch: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn, Cucumber (Peeled), Red Kidney Beans (Canned), Chickpeas, Green String Beans, Green Peas. Dinner: Pinot Noir Wine, Blue Crab, Arborio Risotto. Snacks/Other: string cheese, Sugar Free Peach Preserves, Creamy Peanut Butter, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

3153 kcal

Activities & Exercise: Running - 7/mph - 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...