Weigh In record (no journal entry) for 26 June 2010
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278.6 lb
Lost so far: 11.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1135 kcal
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Fat: 41.34g | Prot: 24.91g | Carb: 160.34g.
Breakfast: kraft peanut butter, slice bread. Dinner: Onions, Yellow Sweet Peppers, tostitos, tortilla, fajita mix, tositos bean dip, mexican rice. Snacks/Other: soda Crackers, Buttered Popcorn Popped in Oil, coffee crisp, soda Crackers, iced cap. more...
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3501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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