Weigh In record (no journal entry) for 02 October 2012
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1620 kcal
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Fat: 62.59g | Prot: 79.56g | Carb: 193.74g.
Breakfast: Orange Juice, Bacon, Egg Omelet or Scrambled Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chocolate Milk (Reduced Fat), Chicken Nuggets, Apples (Without Skin). Dinner: Corn, Pork Chop, Roasted Potato. more...
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losing 1.9 lb a week
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