smta1's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

222.2 lb Lost so far: 0 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

1692 kcal

Fat: 79.43g | Prot: 75.74g | Carb: 173.40g. Breakfast: Scrambled Egg, Bacon. Lunch: Milk & Granola Bars - Strawberry. Dinner: Roasted Potato, Pork Chop, Dinner Rolls, Corn. Snacks/Other: Euphoric energy drink. more...

2847 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 8.4 lb a week

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smta1's Journal, 02 October 2012

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