Weigh In record (no journal entry) for 19 January 2019
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1295 kcal
|
Fat: 94.03g | Prot: 77.43g | Carb: 33.04g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Half and Half Cream, Butter (Salted), Vegetable Soup (Home Recipe). Lunch: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Dinner: Appleton Farms Premium Sliced Bacon, Butter (Salted), Better than Bouillon Beef Base. Snacks/Other: Appleton Farms Thick Sliced Bacon, Welby (ALDI) High Protein Nutrition Shake, Cream (Half & Half), Now Foods MCT Oil. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|