Weigh In record (no journal entry) for 19 January 2019
|
131.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
1020 kcal
|
Fat: 91.61g | Prot: 38.84g | Carb: 11.70g.
Breakfast: Му-У Масло Сливочное Традиционное 82,5%, Микоян Колбаса Золотой Стандарт, Капучино. Dinner: Кампина Сливки 10%, Простоквашино Масло Сливочное 82%, Roi Thai Кокосовое Масло, Лента Салат Овощной с Индейкой, Лента Курица Гриль, Белоручка Капуста Квашеная Фитнес. more...
|
|
2003 kcal
|
Activities & Exercise:
Bowling - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlEnergizer-220v's weight history
|