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ibs is acting up again
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150.2 lb
Lost so far: 57.6 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2019:
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1197 kcal
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Fat: 43.09g | Prot: 74.96g | Carb: 136.26g.
Breakfast: Mango, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Skim Milk, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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gaining 4.2 lb a week
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