Weigh In record (no journal entry) for 01 October 2012
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250.0 lb
Lost so far: 53.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2012:
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574 kcal
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Fat: 18.61g | Prot: 31.10g | Carb: 74.74g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: kashi roasted garlic. more...
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gaining 1.9 lb a week
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