|
I have been away from home for two weeks; visited with daughter and grandsons. I dieted some days, and some days I did'nt on others. Came back with a 5 pound gain and a toothache; I am taking care of both today, and am going right back to phase 1 of SB, HAPPILY!!!! I have to catch up with all my buddies.....Hope all are well....
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2008:
|
1022 kcal
|
Fat: 28.38g | Prot: 101.56g | Carb: 105.63g.
Breakfast: Tomato Juice (with Salt Added, Canned) , cheese shredded fat free 1/4 cup, egg whites. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized) , mayonnaise, Applesauce, 100% whole wheat bread. Dinner: carrots, rye bread, fish. Snacks/Other: cookie. more...
|
gaining 1.4 lb a week
|