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Scale is starting to trend down some. I have lost inches. I’m starting to feel better. One day at a time to a healthier me. I will not let this surgical menopause defeat me.
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221.8 lb
Lost so far: 26.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1343 kcal
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Fat: 95.03g | Prot: 83.50g | Carb: 28.35g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, NeoCell Super Collagen, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Kroger Frozen Chopped Spinach, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Makoto Ginger Salad Dressing , Benihana Benihana Salad, Chicken Broth, Bouillon or Consomme, Steamed or Boiled Without Shell Lobster, Kroger Raw Large Shrimp, Benihana Hibachi Vegetables. more...
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losing 0.7 lb a week
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 Comments
That is great to hear Jaimie.
18 Jan 19 by member: liv001
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Good for you. It's 99% mental anyway, yes?
18 Jan 19 by member: FullaBella
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Way to go! You're on a rough journey and you're beating it step by step. Every day you're getting stronger and it shows. You're impressive as hell!
18 Jan 19 by member: tesseeb
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